Sleeping Part III
Also, a few additional tips about the product of sleeping, one should keep in mind the regular time schedule that they get to sleep, and how long they are awake. As soon as you keep it for almost 1 week, then you can slowly start decreasing the amount of sleep that you are getting. Start by going to sleep 20 minutes later, or waking up 20 minutes later at a time. You don’t want to simply cut 2 hours out of your schedule, because that will cause fatigue
One would suggest you to also not eat before you sleep, because you want your body to spend the energy you have on regenerating your body, and not digesting your food that you ate. Chances are that if you eat before you go to sleep, you will not get a sound sleep, and will perhaps be tired the next day. Once you have suited yourself to less amount of sleep, it will not matter what time you go to sleep at it, you will wake up at the same time in the morning no matter what.
A few exceptions apply, for example, if you are lifting weights the entire day, and then go to sleep, you’re body will require more sleep to account for this applicatin, or even if you pull an all nighter. The more time you spend awake at night, the weaker your circadian system will be and the less energy you will have the next day, not to mention the less quality of sleep you will be getting.
If any of you have questions on this topic, although I may not be an expert, I believe I can answer your questions to a limited amount. Please feel free to leave comments, as all are appreciated and welcomed. 
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